How Much Protein: The Essential Guide

How Much Protein is a comprehensive exploration of protein's role in our diet. This book answers the burning questions about protein intake, its sources, and its importance for muscle building and overall health.

With detailed explanations and practical advice, readers will learn how to calculate their protein needs based on their individual lifestyles and goals. The book also addresses common myths surrounding protein consumption, providing clarity and guidance.

Whether you're an athlete, a fitness enthusiast, or simply looking to improve your diet, How Much Protein equips you with the knowledge needed to make informed dietary choices that align with your health objectives.

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